Fitness News

September 6, 2016

If it doesn’t suck, we don’t do it.

“If it doesn’t suck, we don’t do it.” Parenting is hard!  Most of us want our children to grow up with a strong work ethic, an […]
March 14, 2016

3 Supplements Worth A Look

I bet I get asked about what supplements people should take everyday. I always respond the same way, “Supplements are just that. They are there to […]
September 15, 2015

Not Every Problem Needs A Hammer

Would you replace a burnt out headlight with a hammer? Would you repair a broken leg with a hammer? If the only tool you have is […]