Our Blog

April 18, 2018

Dying over Decades

Hi my name is Chris. I spend my days with people who would rather not see me and would like to forget that we have ever […]
April 4, 2018

Why aren’t you log pressing?

Strongman training is the ultimate way to strength train.  Some of you may argue, but no other type of training can have such a huge carry […]
March 29, 2018

Learning In A Group

For the past couple years my “Resolution” has been to try something I’ve never done or learn a new skill.  Depending on the activity I may […]
March 22, 2018

The Simplicity of Your First 5K/10K

So, it’s 6 AM and you’ve stepped out of your house in your 2-year-old tennis shoes and you’re about to set foot on that 3-mile route […]
March 15, 2018

Old Dog Fitness Basics That Still Work

I began weight training when I was 16 years old.  It was pretty simple back then, just watch ESPN’s “Bodyshaping” with Boyer Coe and Shawn Ray […]
March 1, 2018

Too many goals??

  Co-Training RKC with NYC Marathon Cherie Sussner   Did you ever wonder if you knew today what all the challenges, stumbles, and victories you were […]
February 14, 2018

How to do the kettlebell swing wrong, but with greater benefit

It’s funny, when we see someone doing something abnormal to us our first reaction is, “What the Hell are they doing?  They’re going to get hurt!”  […]
February 6, 2018

3 Strongman Lifts EVERYONE Should Be Doing

There are so many fads/trends in the fitness industry right now. Some have merit and others not so much. From CrossFit, which has blown up in […]
January 31, 2018

What makes sandbag training beneficial for everyone and different from traditional strength training?

Sandbag training. It’s tough because of the constantly shifting sand while you’re lifting it, right? That’s what we’ve all heard. Is that it? How many of […]
September 6, 2016

If it doesn’t suck, we don’t do it.

“If it doesn’t suck, we don’t do it.” Parenting is hard!  Most of us want our children to grow up with a strong work ethic, an […]