Our Blog

March 15, 2018

Old Dog Fitness Basics That Still Work

I began weight training when I was 16 years old.  It was pretty simple back then, just watch ESPN’s “Bodyshaping” with Boyer Coe and Shawn Ray […]
March 1, 2018

Too many goals??

  Co-Training RKC with NYC Marathon Cherie Sussner   Did you ever wonder if you knew today what all the challenges, stumbles, and victories you were […]
February 14, 2018

How to do the kettlebell swing wrong, but with greater benefit

It’s funny, when we see someone doing something abnormal to us our first reaction is, “What the Hell are they doing?  They’re going to get hurt!”  […]
February 6, 2018

3 Strongman Lifts EVERYONE Should Be Doing

There are so many fads/trends in the fitness industry right now. Some have merit and others not so much. From CrossFit, which has blown up in […]
January 31, 2018

What makes sandbag training beneficial for everyone and different from traditional strength training?

Sandbag training. It’s tough because of the constantly shifting sand while you’re lifting it, right? That’s what we’ve all heard. Is that it? How many of […]
September 6, 2016

If it doesn’t suck, we don’t do it.

“If it doesn’t suck, we don’t do it.” Parenting is hard!  Most of us want our children to grow up with a strong work ethic, an […]
March 14, 2016

3 Supplements Worth A Look

I bet I get asked about what supplements people should take everyday. I always respond the same way, “Supplements are just that. They are there to […]
September 15, 2015

Not Every Problem Needs A Hammer

Would you replace a burnt out headlight with a hammer? Would you repair a broken leg with a hammer? If the only tool you have is […]